Diet Coke And Ketogenic Diet
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In this article i ll delve a bit deeper into some common myths and misconceptions regarding diet sodas and keto artificial sweeteners and why you may want to include them or abstain from diet soda if you re looking to lose weight.
Diet coke and ketogenic diet. Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but it s not that simple. The nutritional label on a diet coke reads 0 calories 0g fat 40mg sodium 0g total carbs 0g protein. All of them have zero calories compared with their full sugar options which have upwards of 40 calories carbs.
To maintain ketosis you typically cannot eat more than 20 50 grams of carbs daily. As you can see diet soda doesn t give you much nutritional value. 1 that s why it s recommended by so many doctors.
The ketogenic diet is a low carb high fat diet used by many people to lose weight and improve health. So there are actually zero carbs in diet coke. It has many benefits for weight loss health and performance as shown in over 50 studies.
High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis. Diet soda comes with a lot of downsides. 0 grams of fat.
The high fat very low carb keto diet aims to flip your metabolism into burning fat for fuel instead of carbs. The 12 most delicious keto friendly drinks out there water. Diet coke is one of the most popular sodas in the world and that s good news for keto fans because its zero carb content make it keto friendly.
But while a low carb count is generally what we shoot for on keto we need to keep the big picture in mind. Diet soda comes with a lot of downsides. 0 grams of protein.
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