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Now you know the ketogenic diet is a high fat diet that s great for weight loss mental clarity and more.
Diet coke splenda keto. 0 grams of total and net carbs. One or two carbs may not derail your keto diet. Although diet sodas like diet coke and diet pepsi are technically keto they may not be the best choice.
These have not been found to be as immediately risky as some others. To better understand diet soda on keto take a look at one of the most popular brands today. Coke zero on keto is bad for gut health synthetic sweeteners in diet soda like aspartame saccharin sucralose and others are known to alter your gut microbiome.
On a keto diet you get about 70 of your calories from fats and for your long term good health you want. Good fats on keto bad fats on keto omega 6 polyunsaturated fats good fats vs. In the past an artificial sweetener called sodium cyclamate was used in coke zero but was found to be carcinogenic and was ultimately removed.
It is found everywhere and you can even buy it in a large canister containing over 20 ounces of sweetener. Coke zero contains aspartame and acesulfame potassium. 0 grams of fat.
Off topic discussions will only be allowed in the daily community support thread. So there are actually zero carbs in diet coke. But while a low carb count is generally what we shoot for on keto we need to keep the big picture in mind.
One serving of diet coke contains. If you constantly add packets of splenda to your drinks and smoothies you may add a dozen or more carbs. Splenda is the most popular and well known sucralose based sweetener.
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