Diet Coke On Keto Reddit
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I ve been on keto for the past 8 months.
Diet coke on keto reddit. I relaxed this rule in the summer months round about august. Hi fellow keto people. The nutritional label on a diet coke reads 0 calories 0g fat 40mg sodium 0g total carbs 0g protein.
The ketogenic diet is a low carbohydrate method of eating. The ketogenic diet is a low carbohydrate method of eating. Off topic posts include.
Off topic discussions will only be allowed in the daily community support thread. Coke zero sugar is okay for a low carb diet since it s sugar content is 0 therefore it is technically keto friendly. That being said coke zero sugar contains artificial sweeteners so if you follow a strict keto diet then you should avoid it and try to look for a more naturally sweetened drink.
Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day.
The ketogenic diet is a low carbohydrate method of eating. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle. I m 5 7 and started at 172lb and am now down to 154lb bmi of 23 9.
R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle. Cheat posts posts about other diets others that are not eating keto farewell posts posts asking how to stop keto and resume a normal diet etc. High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis.
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