Diet Coke Is Keto Friendly
That being said coke zero sugar contains artificial sweeteners so if you follow a strict keto diet then you should avoid it and try to look for a more naturally sweetened drink.
Diet coke is keto friendly. In the context of getting and staying in ketosis. This mexican non alcoholic drink combines fresh cantaloupe lime juice sparkling water and erythritol. Lacroix a sweetener free fizzy drink that uses a blend of natural flavors.
Coke zero sugar is okay for a low carb diet since it s sugar content is 0 therefore it is technically keto friendly. 5 keto friendly homemade diet soda recipes 1. These keto friendly sodas have been crafted to give you that tasty drink you crave while keeping you firmly in fat burning ketosis.
Coke zero launched in 2005 as one of the first mainstream no calorie sodas. Depending on the country and the marketing it s sometimes known as coca cola zero sugar or coca cola no sugar. Diet coke and any other diet soda are perfectly o k.
Sure diet soda may be a zero calorie and zero carb drink but the artificial ingredients found in it don t support the health goals of the keto diet. Some common keto friendly products include zevia monk fruit sweetener and unsweetened almond milk. Diet coke is one of the most popular sodas in the world and that s good news for keto fans because its zero carb content make it keto friendly.
It can even be useful if you consume alcoholic beverages on keto. The high fat very low carb keto diet aims to flip your metabolism into burning fat for fuel instead of carbs. Does diet soda fit into a keto diet.
Keto friendly on the other hand is a food or ingredient that is able to be consumed while on the keto diet. Our pink grapefruit soda is probably the best replacement for diet soda. For someone looking for a keto friendly drink besides water diet sodas offer a great alternative especially if you are used to drinking regular sugar filled sodas.