Diet Coke Ok When Pregnant

Since doctors recommend less than 150 mg of caffeine you should drink less than that. I think it s because diet coke contains artificial sweetners which have been linked with a few nasties. Sadly drinking diet coke throughout pregnancy equals a strong chance the baby will develop obesity during infancy and childhood.

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A few a week probably won t hurt personally though i ve been avoiding sweetners for years and more so when pregnant.

Diet coke ok when pregnant. Diet soda and pregnancy is an issue that still has not been completely decided. Then with diet drinks such as diet coke or diet pepsi there is aspartame which while the fda has deemed it as safe there are concerns that it could affect the developing brain of the infant. A study from 15 years ago showed that aspartame causes birth defects says david elmer m d.

From the standpoint of caffeine intake a pregnant woman can safely drink two or even three cans of diet coke each day. You should be able to drink diet coke during your pregnancy as long as you limit the amount that you re drinking. To be on the safe side you may want to limit the amount of soda you drink.

Diet sodas which contain artificial sweeteners such as aspartame could also affect a growing fetus. But if you re concerned about the overall effects of artificial sweeteners. I would try and go for full fat i had a craving for coke and just went for the full sugar version.

Diet coke is relatively safe but check the label if you are drinking other brands of diet sodas. Aspartame is full of unnatural chemicals and to be safe it is probably wise to give up diet drinks altogether for the pregnancy. One large study of more than 60 000 pregnant women found that those who drank more than one artificially sweetened or sugar sweetened beverage a day had an increased risk of preterm delivery.

Sadly drinking diet coke throughout pregnancy equals a strong chance the baby will develop obesity during infancy and childhood. Is drinking diet coke during pregnancy ok. While one diet soda sweetener may be considered safe another may not so it is important to know the sweeteners that are being used in diet soda.

According to a study from the department of pediatrics and child health at the university of manitoba in canada maternal consumption of artificial sweeteners during pregnancy may influence infant bmi body mass index. But research has raised concerns about both diet soda and regular soft drinks during pregnancy. An occasional soft drink is not likely to do you any harm.