Is Drinking Caffeine Free Diet Coke Bad For You

However numerous studies have found a link. If you love diet coke or any other diet soda we might have some bad news for you. And it isn t even related to caffeine.

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It s how it has no calories no sugar and no caffeine that causes the concern the no sugar depends on what they use to sweeten it.

Is drinking caffeine free diet coke bad for you. According to healthline although diet soda has no calories sugar or fat it has been linked to the development of type 2 diabetes. However a research review found this diuretic effect only occurred with doses of 250 to 300 mg of caffeine and the increased urination did not occur in regular consumers of caffeinated beverages. Diet coke and other caffeinated beverages are widely thought to be dehydrating since caffeine is a mild diuretic meaning it increases urination.

Although common diabetes can be a debilitating illness. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.

Just like regular soda many diet sodas contain caffeine. Though honestly there is only one that is deadly the rests you have to ingest way too much of it to cause any issues for it to be a problem. And if you drink diet coke every day you re sadly at an increased risk of developing the disease during your lifetime.

Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar.