Is Fountain Diet Coke Bad For You

It usually has very few to no calories and no significant. In the same study researchers also detected escherichia coli e. 1 it would be super evil if it did what with the whole diet thing and all.

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While it s unclear how the soda fountain became contaminated with coliform bacteria the results showed that about half of the drinks tested 90 beverages came up positive.

Is fountain diet coke bad for you. A 2014 study studied the effect of aspartame the ingredient in diet soda that gives it that sweet kick on the human gut microbiome. After accounting for a variety of things that could influence their health such as age physical activity and waist size the researchers found that diet soda drinkers nearly tripled their odds. Coli was found in the fountain drinks.

The diet soda drinkers experienced a drop in their glomerular filtration rate an important measure of the kidney s function. Coli researchers have found e. Diet sodas utilize high intensity sweeteners which is a fancy term for very low calorie or zero calorie sugar substitutes.

In fact one study found that after an intense workout carbonated water replaced participants fluids just as well as still. Does drinking diet soda make you fat. With age the glomerular filtration rate tends to decline a bit.

Another study found that diet soda consumption was associated with higher esrd end stage renal disease risk there is mounting evidence that seemingly proves diet coke leads to poor kidney health. But the average guy doesn t need to worry. Drinking two or more diet sodas though appeared to cause problems.

So if you want to have diarrhea a uti respiratory illness or pneumonia go ahead and have your soda. Diet soda is essentially a mixture of carbonated water artificial or natural sweetener colors flavors and other food additives. Coli in the fountain soda samples.

Drinking one diet soda daily did not decrease kidney function more than normal. When you drink diet soda every day you aren t doing your body any favors especially those kidneys. In that same study another bacteria called e.