Is Diet Coke Bad For You Mayo Clinic

The artificial sweetener aspartame equal nutrasweet which is added to many medications diet foods and diet sodas contains phenylalanine.

Is diet coke bad for you mayo clinic. It s unlikely that the diet soda you drink is causing your high blood pressure. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals.

Donald hensrud who heads up the mayo clinic healthy living program and is the author of the mayo clinic diet book says drinking diet soda is not as effective at helping people manage their weight as many people think. But when it comes to drinks cutting calories with diet soda may not cut the pounds you think it does. Phenylalanine is also sold as a dietary supplement.

A number of studies have examined this topic and there is no evidence to suggest a link between regularly drinking diet soda and an increase in blood pressure.