Diet Coke Withdrawal Headache

Caffeine withdrawal can occur in anyone who regularly consumes caffeine and then abruptly discontinues its use.

Diet coke withdrawal headache. The crushing headache that you get from quitting diet coke is most likely due to caffeine withdrawal. Consuming caffeine resolves caffeine withdrawal. One very common symptom when withdrawing aspartame from your system is headaches.

Another commonly reported symptom during withdrawal is that of headaches. Stay hydrated rest and consider headache relief medicine if your headaches are severe. Quitting aspartame and caffeine from diet soda at once can lead to migraines for some people during this time be sure to keep hydrated and rest when pain is felt.

Withdrawal symptoms include irritability fatigue headaches and even feelings of depression 21 22. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. Caffeine withdrawal headaches develop after someone who usually consumes caffeine stops consuming it or cuts back on their intake too quickly.

Going through diet coke withdrawal may not be as painful as quitting smoking or giving up alcohol but due to its high caffeine content it can be a challenge. Usually these withdrawal symptoms are due to quitting caffeine and they typically last. Found your article on day 2 of me quitting diet coke and googling diet coke withdrawal symptoms as i sat at my desk with a crippling headache.

Some have gone on to say that they ve experienced painful migraines as they ve come off of aspartame. The day before my soda ban was scheduled to start i told my family i m quitting diet coke tomorrow and while they weren t sure i d be able to stick with it they were excited i was trying. You may also need to take pain relievers to manage this symptom.