How Bad Is Diet Coke For You Really
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Listen to some and they ll have you running to the hills with fear.
How bad is diet coke for you really. And while the study doesn t directly establish that artificial sweeteners increase heart disease risk experts are concerned about its growing health risks. Some studies link diet soda to. Ideally your beverage of choice should be water but sometimes we crave a little something with a little more flavor carbonation or caffeine.
Because diet soda is usually calorie free it would be natural to assume it. You may have heard. It tricks your body and turns on fat storing mode.
Diet coke is also not bad for your health if once again it is consumed in moderation. A 2012 study found that daily drinkers of diet soda who were on average 69 years old had a 43 higher chance of heart attack stroke or dying as a result of blood vessel problems. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you.
Diet soda isn t nutritious. Is it bad to drink diet soda everyday. All diet drinks deplete nutrients and make you hungry.
It can harm your heart. Drinking dietcoke versus coke zero sugar is likely equivalent in terms of the impact they may have on health. Here are 5 reasons to avoid drinking diet soda 1.
And if you drink diet coke every day you re sadly at an increased risk of developing the disease during your lifetime. According to healthline although diet soda has no calories sugar or fat it has been linked to the development of type 2 diabetes. Diet coke causes cancer.
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