How Is Diet Coke Bad For You Reddit

I m on a pretty tight diet atm 1700 calories per day with 149g of protein 64g of carbs and 94g of fat.

How is diet coke bad for you reddit. If you re trying to cut down on a bad full sugar soda habit more than two a day lets say diet soda is definitely a healthier alternative. At that point you d probably be better off worrying about other much more health impacting aspects. Some studies have shown aspartame the generic name of nutrasweet the sweetener in diet coke to cause cancer or other diseases.

Even the topic of diet soda causing food overconsumption is mixed literature. Diet soda has acid. The worst side effect of diet soda is potentially poor dental health.

How bad is diet coke for shredding. Psychologically people will often believe that drinking a diet soda can make up for eating something unhealthy and will end up consuming more calories that they would have if they d only had a regular soda. Grinding manifests in a different way but all of these problems are related.

Like regular soda diet soda is associated with dental erosion due to its acidic ph level. Also i weigh 62 2 kg and i m like 164 cm in case you wanted to know. The major concern with diet soda is not really cancer but rather its links to heart disease and diabetes.

Secondly i ve also seen it reported that artificial sweeteners can cause you to retain fat which would seem to defeat the purpose of a diet soda. There a couple of theories on this. However numerous studies have found a link between drinking too much diet soda and having serious health conditions including diabetes fatty liver dementia heart disease and stroke.

In some people drinking diet soda can cause increased cravings for sweets which can lead to overeating. For instance see this study though i have read a recent study that suggests that the context of the overall diet can be quite important. Four cans a day is hundreds of calories of almost pure sugar over 150 grams of the stuff.