Spiced Rum And Diet Coke Keto

Keto caribbean rum punch.

Spiced rum and diet coke keto. These drinks are not healthy and should not be a regular feature of any healthy diet. This nice rum punch has keto friendly captain morgan diet sprite and. If you are on a ketogenic diet.

Whiskey crown royal jack daniel s etc scotch johnnie walker compass box etc. The really good thing was normally i gain a few pounds after a night of drinking but this morning i actually didn t even gain an ounce. Approved liquor on a keto diet includes.

Keto friendly rum and coke ingredients 2 oz rum 1 can zevia cola 1 lime. Many different brands and sweeteners are used in diet sodas so double check the nutrition labels. The secret is of course in the ingredient.

Plus a new recipe for basil lime fizz. This low carb caribbean rum punch has less than 1g of carb. Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet.

I had diet coke and captain morgans last night and it was very yummy yum. It s also zero carbs and zero sugar but you need to watch out for flavored rums and rums with additives. Even on a keto diet there are plenty of low carb alcoholic beverages to choose from.

I tried looking under the website but it didn t give the nutritional information. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. Vodka three olives absolut grey goose tito s etc rum captain morgan kraken bacardi superior etc gin tanqueray beefeater etc tequila jose cuervo patron etc dark spirits.