Is Diet Coke Bad For You Reddit

For instance see this study though i have read a recent study that suggests that the context of the overall diet can be quite important.

Is diet coke bad for you reddit. There was a recent study i e peer reviewed journal i read that showed diet soft drink was no worse than water for weightloss. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. Some studies have shown aspartame the generic name of nutrasweet the sweetener in diet coke to cause cancer or other diseases.

Thats how much sugar you get from 4 cans of soda every day. It really is a ton of sugar. One observational study noted that diet soda drinkers have a slightly increased risk of kidney stone development but the risk was much smaller than the risk associated with drinking regular soda.

Even the topic of diet soda causing food overconsumption is mixed literature. Personally i think that diet soda can be a great weight loss aid if used correctly. Basically as you mentioned diet soda can cause increased cravings for sweets but also a lot of people make the assumption that diet soda can make up for some bad food choice and wind up consuming more calories that way.

Secondly i ve also seen it reported that artificial sweeteners can cause you to retain fat which would seem to defeat the purpose of a diet soda. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. Just to give you some perspective.

41 grams of sugar in a can of pepsi and 12 grams to a tablespoon. The worst side effect of diet soda is potentially poor dental health. In some people drinking diet soda can cause increased cravings for sweets which can lead to overeating.

Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. There is currently no good evidence that diet soda is bad for you. Also it had an appetite suppressing effect so the diet soda drinkers ate less calories.