Diet Coke And The Keto Diet
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These drinks are not healthy and should not be a regular feature of any healthy diet.
Diet coke and the keto diet. That being said coke zero sugar contains artificial sweeteners so if you follow a strict keto diet then you should avoid it and try to look for a more naturally sweetened drink. In this article i ll delve a bit deeper into some common myths and misconceptions regarding diet sodas and keto artificial sweeteners and why you may want to include them or abstain from diet soda if you re looking to lose weight. To maintain ketosis you typically cannot eat more than 20 50 grams of carbs daily.
They are killing so called good microbes while supporting the overrun of your gut microflora with harmful bacteria gundry et al. The high fat very low carb keto diet aims to flip your metabolism into burning fat for fuel instead of carbs. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste.
High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. By removing sugar the beverage loses its calories sugar and carb content.
However most people agree that diet coke causes almost no metabolic response. Let s take a look at the nutritional facts of diet coke. This diet soda gets its sweet taste from acesulfame potassium which people sometimes refer to as ace k acesulfame potassium is an unpopular ingredient in the keto community though more than 100 fda reviewed studies support its safety as a sweetener.
Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet. 0 grams of total and net carbs. Can i drink diet soda while on keto.
40 mg of sodium. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar. One serving of diet coke contains.
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