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The crushing headache that you get from quitting diet coke is most likely due to caffeine withdrawal.
Diet coke withdrawal migraine. Some researchers suggest that aspartame can actually be an addictive additive which tends to result in withdrawal symptoms when a person discontinues consumption. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. He recently suffered a stroke like event with loss of speech.
Overall the most effective detox for aspartame withdrawal is to go on a hypoallergenic diet and remove all the most common inflammatory foods. In fact most people experiencing a caffeine withdrawal headache will feel better within 30 to 60 minutes of consuming caffeine. Counter migraine analgesics contain caffeine.
Gmo s pasteurized dairy gluten soy eggs and the nightshade family. Caffeine withdrawal fasting and some nutrient deficiencies are also suspected to play a. If you drink several glasses a day you might also have a psychological dependence on the beverage.
A good friend avidly consumes two to three cans a day of diet coke. Soda addiction or dependence on soda can have serious effects on your physical health. Going through diet coke withdrawal may not be as painful as quitting smoking or giving up alcohol but due to its high caffeine content it can be a challenge.
Thankfully he quickly. Heavy soda intake can lead to weight gain tooth decay and potentially heart disease and type 2 diabetes. Posted on july 16 2013 by jeffrey dach md.
Ditching diet coke can cause brutal caffeine withdrawal but with a little preplanning you can skip that misery altogether. By jeffrey dach md. Commonly reported dietary migraine triggers include alcoholic beverages processed meat and aged cheese.
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