Is Drinking Diet Coke Everyday Bad For You
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Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar.
Is drinking diet coke everyday bad for you. However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s. A 2012 study found that daily drinkers of diet soda who were on average 69. Many people believe that carbonated beverages are bad for bones because of their high acid content.
Although common diabetes can be a debilitating illness. Drinking diet coke is just as bad for you as full fat eleanor hayward for the daily mail and joe pinkstone for mailonline 10 26 2020. Diet coke is a source of caffeine a widely consumed stimulant also found in coffee and tea.
A large observational study in over. Research has shown that drinking a can of coca cola can have damaging effects on the body within an hour. A 2015 bmj review of studies also found that a single daily serving of diet soda boosted the chance of diabetes by 8.
Food banks face hunger crisis ahead of thanksgiving. And if you drink diet coke every day you re sadly at an increased risk of developing the disease during your lifetime. According to the centers for disease control and prevention cdc about half of the united.
According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. However research suggests the carbonation isn t to blame. Side effects of caffeine.
Just one diet coke or pepsi max a day can triple the risk of a deadly stroke and dementia. Several observational studies have found that using artificial sweeteners and drinking high amounts of diet soda is associated with an increased risk of obesity and metabolic syndrome 7 8 9 10. Food and drug administration fda.
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