Is Diet Soda Bad For You During Pregnancy
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Most doctors agree that when used in small amounts diet soda containing aspartame is safe for pregnant women but no more than one or two eight to twelve ounce servings should be used each day as the maximum limit.
Is diet soda bad for you during pregnancy. Researchers have linked daily diet soda consumption during pregnancy to a 60 per cent higher likelihood of giving birth to a baby with a high birth weight compared to women who didn t drink. Most types of diet soda also contain caffeine. The sugar in soda is very bad for your blood sugar levels which can increase quickly and crash just as quickly a little later in the day.
An occasional diet soda is usually fine and will not affect the health of the mother or developing fetus. Diet soda wasn t much better. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3.
One large study of more than 60 000 pregnant women found that those who drank more than one artificially sweetened or sugar sweetened beverage a day had an increased risk of preterm delivery. For these reasons pregnant women should limit their consumption to one or fewer servings per day. Whether you consume soda containing sugar or artificial sweeteners the caffeine in soda can be refreshing but it can be harmful to the foetus.
To be on the safe side you may want to limit the amount of soda you drink. But research has raised concerns about both diet soda and regular soft drinks during pregnancy. Artificial sweeteners have not been proven completely safe during pregnancy and most doctors suggest their patients avoid them.
During pregnancy it is safe to drink one or less than one serving 1 serving 330 ml of soda or diet soda per day. It is safe to consume no more than one serving 330ml of soda or diet soda per day. The risk is the same whether soda contains sugar or artificial sweeteners.
This means you should not drink diet soda either.
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