Drinking Diet Soda Bad For You
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Here are 5 reasons to avoid drinking diet soda 1.
Drinking diet soda bad for you. Heart conditions such as heart attack and high blood pressure metabolic issues including diabetes and obesity brain conditions such as dementia and. Some studies have shown that replacing regular soda with diet soda can reduce fat around the. Diet soda can dry out your skin making you more prone to acne and dark circles.
Some types of diet soda are even fortified with vitamins and minerals. According to research from the karolinska institute in sweden men who drank two or more. It can harm your heart.
More specifically drinking too much diet soda can have serious health side effects. Just because they added the word diet it doesn t mean it is. No increase in reflux.
It can cause kidney problems. A 2015 bmj review of studies also found that a single daily serving of diet soda boosted the chance of diabetes by 8. May reduce fatty liver.
Despite anecdotal reports carbonated drinks have not been found to make reflux. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. Drinking soda can have negative health effects.
It may not be greasy or sugary but diet soda is still one of the foods and drinks that can cause breakouts. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions notably. A 2012 study found that daily drinkers of diet soda who were on average 69.
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