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Whole foods are complex containing a variety of the micronutrients your body needs.
Dietary supplements and healthy food. The diet can have a significant impact on the brain s function. Supplements can plug dietary gaps but nutrients from food are most important. Under the dietary supplement health and education act of 1994.
Supplements aren t intended to replace food. To learn more about what makes a healthy diet the dietary guidelines for americans and choosemyplate are good sources of information. Food and drug administration fda as foods not as drugs.
But unlike medicines supplements can t claim to cure treat or prevent a disease. Surveys indicate that the health professionals most familiar with nutrition dietitians nutritionists and pharmacists are most likely to use dietary supplements as part of their daily routine. The food and drug administration fda once regulated dietary supplements the same way it does foods but that changed as of aug.
However supplements can t take the place of the variety of foods that are important to a healthy diet. There s little evidence that any supplement can reverse the course of any chronic disease says hopp. The fda s new good manufacturing practices ruling.
Good sources of information on eating well include the dietary guidelines for americans and myplate. May 2015 the fresh food you eat is loaded with nutrients necessary for good health such as magnesium calcium and vitamins a and c. Some dietary supplements can improve overall health and help manage some health conditions.
Scientific evidence shows that some dietary supplements are beneficial for overall health and for managing some health conditions. Taking certain vitamins or minerals in higher than recommended doses may even interfere with nutrient absorption or cause side effects. In addition some scientific studies have shown that the food supply has had a noticeable and significant decline in concentrations of vitamins.
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