Dietary Supplement Healthy Or Not

Dietary supplements should not replace complete meals which are essential to nurturing the body.

Dietary supplement healthy or not. Fruits vegetables fish and other healthy foods contain nutrients and other substances not found in a pill which work together to keep us healthy. Dietary supplements are products intended to supplement the diet. Sometimes the ingredients in dietary supplements are added to foods including drinks.

Notify fda if the use of a dietary supplement caused you or a family member to have a serious reaction or illness even if you are not certain that the product was the cause or you did not visit a. In certain cases however fortified foods and dietary supplements may be useful in providing one or more nutrients. Supplements can enhance a diet where there are shortfalls but a handful of vitamin mineral or other dietary supplements can never take the place of a healthy diet says david grotto rd a.

Talking to healthcare providers before making the decision about whether to take supplements is a. You likely don t need supplements if you re a healthy adult who eats a variety of foods including fruits vegetables whole grains legumes low fat dairy products lean meats and fish. Taking certain vitamins or minerals in higher than recommended doses may even interfere with nutrient absorption or cause side effects.

Dietary supplements are regulated by the u s. The fda is the federal agency that oversees both supplements and medicines but the fda regulations for dietary supplements are different from those for prescription or over the. Food and drug administration fda as foods not as drugs.

Dietary supplements come in the form of pills capsules powders gel tabs extracts or liquids. They are not medicines and are not intended to treat diagnose mitigate prevent or cure diseases. They might contain vitamins minerals fiber amino acids herbs or other plants or enzymes.

These results indicate that consuming a commercially available dietary supplement that purportedly provides detoxification and body composition benefits is apparently safe in healthy young adult females but does not provide any beneficial effects for body composition or gastrointestinal symptoms. If you re generally healthy and eat a wide variety of foods you probably don t need nutritional supplements. But unlike medicines supplements can t claim to cure treat or prevent a disease.