Diet Soda During Pregnancy Risk
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During pregnancy it is safe to drink one or less than one serving 1 serving 330 ml of soda or diet soda per day.
Diet soda during pregnancy risk. Pregnant women have a higher risk of developing a food borne illness caused by listeria campylobacter and salmonella. Drinking diet soda may lead expectant mothers to have surplus weight gain and gestational diabetes during pregnancy. Ingredients of soda and diet soda and their effect on pregnancy 1.
The main issue with diet soda is artificial sweeteners such as saccharin being consumed during pregnancy as well as the caffeine content. One large study of more than 60 000 pregnant women found that those who drank more than one artificially sweetened or sugar sweetened beverage a day had an increased risk of preterm delivery. During pregnancy a woman s immune system is lowered so it is more difficult to fight off infection.
By mid childhood age 7. Carbonated water contains carbon dioxide as the. To be on the safe side you may want to limit the amount of soda you drink.
But research has raised concerns about both diet soda and regular soft drinks during pregnancy. Caffeine is a stimulant and a diuretic according to the american pregnancy association. Aside from artificial sweeteners diet sodas contain caffeine which pose a different set of risks.
Consumption of diet soda is also linked to an increased risk of type 2 diabetes teeth erosion headaches osteoporosis and depression. Whether you consume soda containing sugar or artificial sweeteners the caffeine in soda can be refreshing but it can be harmful to the foetus. It acts as the base to dissolve other ingredients.
The recommended quantity. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3. Pregnant women are also at risk of developing toxoplasmosis.
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