Diet Soda During Pregnancy Babycenter

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Diet soda during pregnancy babycenter. Sugary drinks can also cause tooth decay. Be sure to drink plenty of water during your pregnancy. Learn whether it s safe to use aspartame and sweeteners during pregnancy.

Being overweight in pregnancy can increase the risk of health problems for both you and your baby. But research has raised concerns about drinking soda on a daily basis during pregnancy whether it s caffeinated or not. Artificial sweeteners are calorie free or nearly calorie free additives that are used in foods and beverages to make them taste sweet.

Milk and 100 percent fruit juices are also good choices. Though these make them lower in calories they aren t necessarily healthier options. Most doctors advise pregnant women to keep their caffeine from all sources to under 200 mg per day.

Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3. Diet soda wasn t much better. Kombucha is made by fermenting sweetened tea which has about 25 to 50 mg of caffeine per 8 ounce serving but the fermentation process tends to reduce that amount quite a bit.

Find out if it s safe to drink alcohol when you re pregnant. From the milk in a latte you ll get a little extra calcium and protein nutrients you need during pregnancy anyway. Home brewed kombucha has up to 3 percent alcohol.

They also come in packets so you can add. Discover more about caffeine and pregnancy including how much caffeine is found in tea cola energy drinks and chocolate. Food and drug administration fda.