Diet Coke Withdrawal How Long
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I had gotten used to not having diet soda as a normal part of my day or as a reward when i was stressed tired happy sad insert emotion here.
Diet coke withdrawal how long. I was a die hard diet coke drinker for well over a decade. Caffeine withdrawal is a recognized. If the body becomes dependent on caffeine eliminating it from the diet can cause withdrawal symptoms that typically begin 12 24 hours after stopping caffeine.
How long does it last. They say it takes 21 days to break a habit and it was the third week so about 21 days in that i felt like i really turned a corner. I quit cold turkey a few months ago.
Going through diet coke withdrawal may not be as painful as quitting smoking or giving up alcohol but due to its high caffeine content it can be a challenge. It has also been proven that some people do not experience symptoms from aspartame withdrawal. I also drink a lot of coffee.
Various studies have shown it takes one to two weeks before the symptoms eventually disappear while others have experienced lasting effects for up to one month. There is no predictable duration for withdrawal symptoms from aspartame. Weeks three through six.
The only substance i m aware of in diet coke that one would have withdrawal symptoms for is the caffeine. Others have reported that it took up to a full month for them to feel psychologically recovered with normal energy levels. Get caffeine withdrawal remedies this is an important step of quitting diet soda.
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