Diet Coke In Pregnancy Uk
I m not drinking tea coffee.
Diet coke in pregnancy uk. In an interview with romper hill assures us that pregnant women can safely have 200 to 300 milligrams of caffeine every day. I ve been drinking diet coke i didn t hear until very recently about the aspartame thing but i think 4 5 a week like you re having is ok. So for caffeine content it s not too bad.
Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3. Many women also feel that diet coke lifts up their spirits and that s why it is an indulgence they must not be denied during pregnancy. As there are only 42 milligrams in one can of diet coke even women who.
Sadly drinking diet coke throughout pregnancy equals a strong chance the baby will develop obesity during infancy and childhood. As for aspartame some people believe its terrible stuff but if you are prepared to trust the fsa the acceptable daily intake for aspartame is 2 800 milligrams this is equivalent to about 14 cans of diet coke a day. A can of coca cola classic contains 32mg of caffeine and a can of diet coke contains 42mg.
But research has raised concerns about both diet soda and regular soft drinks during pregnancy. My doctor assured me aspartame found in diet coke was fine in moderation for pregnant women limiting it in the same way you would coffee. An occasional diet soda is usually fine and will not affect the health of the mother or developing fetus.
Well pregnancy can make you crave various foods and drinks and of you have been regular with drinking diet coke you may feel it helps with your pregnancy aches and pains. But over the years there has been research mostly in. Diet soda wasn t much better.
To be on the safe side you may want to limit the amount of soda you drink. One large study of more than 60 000 pregnant women found that those who drank more than one artificially sweetened or. The food standards agency recommends that pregnant women shouldn t take more than 200mg of caffeine a day.