Diet Coke And Whiskey On Keto

You will be within the limit.

Diet coke and whiskey on keto. Most clear liquors that are around 40 percent alcohol vodka whiskey gin scotch brandy rum and tequila contain 0 grams of carbs and sugars on their own which means they re keto friendly in moderation. Even though it s a dark liquor all whiskeys do not have any carbs or sugars added making it a great drink for someone on a ketogenic diet. During that time he drank alcohol every day straight vodka or vodka mixed with diet coke often until he blacked out.

By removing sugar the beverage loses its calories sugar and carb content. Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet. Pure spirits like whiskey brandy cognac vodka gin and tequila contain zero carbs and are all fine on keto.

I drank whiskey and diet coke every night for the first 4 months now that i am near then end i have to cut back to hit my newly lowered calories. No carbs or sugars. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint.

Pure spirits like whiskey brandy cognac vodka gin and tequila contain zero carbs and are all fine on keto. Hard liquors are the best choices on a keto diet because they have usually have trace carbs. Yes diet coke and other diet sodas are allowed on a ketogenic diet and will not prevent or kick you out of a state of ketosis.

These drinks are not healthy and should not be a regular feature of any healthy diet. What is diet soda. It simply means you can enjoy one or two glasses of whiskey and don t worry about carbs.

Whiskey and scotch bourbon whiskey is made from fermented grain usually combining rye wheat corn or barley and comes in around 35 50 alcohol by volume. The issue arrives if you want to mix your liquor with something to make it more palatable. He d get drunk faster.