Diet Coke And Whiskey Keto

Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet.

Diet coke and whiskey keto. These drinks are not healthy and should not be a regular feature of any healthy diet. Good place to start. Wine light beer and pure forms of alcohol such as whiskey rum and gin offer few or zero carbs per serving.

You can also swap out tonic for soda in mixed drinks for an extra reduction in net carbs. Glycemic index of 0. The usda reports that a serving of pinot noir has around four grams of carbs and 1 5 ounce pour of whiskey in diet cola has less than one carb according to nutritionix.

Be prepared for worse hangovers if you drink while following a keto diet. During that time he drank alcohol every day straight vodka or vodka mixed with diet coke often until he blacked out. 4 keto whiskey cocktail recipes.

The issue arrives if you want to mix your liquor with something to make it more palatable. Yes diet coke and other diet sodas are allowed on a ketogenic diet and will not prevent or kick you out of a state of ketosis. Proceed with caution with diet sodas.

I m on my phone else i d elaborate more. The typical advice is to drink 1 glass of water per 1 shot or glass of alcohol you drink. It simply means you can enjoy one or two glasses of whiskey and don t worry about carbs.

Hard liquors are the best choices on a keto diet because they have usually have trace carbs. Still the weight came off. I used to do this.