Diet Coke And Bloating
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If you suspect your habit of drinking diet soda is the potential cause of your bloating and water retention you may be on to something.
Diet coke and bloating. While not life threatening bloating is often uncomfortable and even painful and water retention can compound the situation making you feel worse. Diet sodas are no better than regular soda in terms of bloating. If you ve switched to drinking diet cola rather than regular cola to maintain or lose weight you may want to rethink this option.
Diet soda can cause heart problems increased risk of diabetes and make you gain weight around your stomach. The reason is that sugar alcohols aren t completely absorbed in the digestive system which causes fermentation in the intestines leading to the production of gas according to breaking muscle. Recently the signature formula of diet.
True diet cola has fewer calories and less sugar which should theoretically help you lose weight but the ingredients in diet cola may have the opposite effect. If your stomach is often bloated one of the reasons why may be because you are drinking too much diet soda. I drank diet coke at least three times a day and it started to feel excessive.
According to go with your gut author and nutritional eating coach robyn youkilis any carbonated drink yes even sparking water can cause bloating. Tab was a popular drink decades ago but it serves more as a nostalgic remembrance nowadays. If i was stressed diet coke.
Beans soda sugar alcohols salty foods fodmaps and wheat may cause bloating. The study piggybacks on research that found each daily diet soda increases your chance of becoming obese in the next decade by 65 percent and a study published in diabetes care that found drinking. They contain artificial sugars which could arguably lead to more bloat than regular soda.
If i was tired i d reach for a diet coke. Regardless how well loved the iconic and classic beverage is regular coke is one of the more acidic sodas. Diet soda you already know that carbonation can cause bloating but so can the artificial sweeteners found in most diet sodas.
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