Diet Coke Addiction How To Quit

My primary rationale being that diet soda seemed so innocent. How to stop letting diet coke be the boss of you start slow. Quit cold turkey it s harder at the beginning but will make it so much easier in the long run.

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How To Quit Diet Coke Diet Coke Diet Coke

I thought going cold turkey would be the best way to get diet coke out of my diet but ucla researchers say.

Diet coke addiction how to quit. Try coffee or tea which are chock full of antioxidants for a good measure of disease protection. Add whey protein to your breakfast. Just starting your day with a high protein breakfast can cut your withdrawal.

It was a part of who i was i cracked open a can first thing in the morning friends sent me buzzfeed articles about things only diet coke addicts could understand i had a little diet coke keychain and a diet coke mousepad and my family i would send each other level red full blown sos texts when the fridge was. Still getting the caffeine still have the action of drinking something and it was absolutely no problem. Choose a substitute and keep it handy.

Your diet soda detox. If you are addicted to. Here are 10 things you should do to quit diet soda once and for all.

For about a full decade of my life i was a full fledged diet coke addict. The main reason i wanted to quit my diet soda addiction is because i was pretty sure it was messing with my body. It s ok to lightly sweeten them as long as you choose stevia a naturally.

Get rid of all the diet soda in your house and find a support system that will hold you accountable. I justified my addiction in many ways. Here s how to get started.

When you decide you want to quit diet soda head to your kitchen take all. Gillian replaced diet coke with replacement drinks such as squash before eventually moving on to chilled water 15 from aged eight until now gillian s addiction steadily spiraled. Get caffeine withdrawal remedies this is an important step of quitting diet soda.