Can Too Much Diet Coke Be Bad For You
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Coke diet or other calorie free drinks makes us hungrier.
Can too much diet coke be bad for you. When the animals get real sugar they re not as good at processing it their hormonal responses get blunted their blood sugar levels go up and it leads to weight gain. However numerous studies have found a link between drinking too much diet soda and having serious health conditions including diabetes fatty liver dementia heart disease and stroke. Food and drug administration fda.
According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. By swapping soda out for a low sugar alternative you can not only reduce your sugar intake but by making the right choices you can also add many beneficial antioxidants to your diet. People who are addicted to diet coke should stop drinking it.
Although common diabetes can be a debilitating illness. However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s. Health canada recommends no more than 2 5 mg of caffeine for every 2 2 pounds of body weight.
And if you drink diet coke every day you re sadly at an increased risk of developing the disease during your lifetime. For a person who weighs 150. Consuming more than 2 glasses of diet coke daily can increase the risk of diabetes.
We think the diet sodas may be bad because they make it hard to deal with the sugar you are consuming she said. For example one 12 ounce 354 ml can of diet coke contains no calories sugar fat or protein and 40 mg of sodium 1. A study found out that diet coke is bad for your health and your body.
The amount of caffeine found in diet soda can also be dangerous to health. If you consume too much caffeine or if you are sensitive to the effects of this stimulant you can experience side effects such as anxiety jitters and poor sleep.
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