Can Diet Coke Be Bad For You
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Can diet coke be bad for you. Diet drinks are just as bad for your heart as the full sugar versions a study has found. While that is obviously on the high end it is definitely beneficial to your health to know how many diet cokes you can safely drink each day. For example one 12 ounce 354 ml can of diet coke contains no calories sugar fat or protein and 40 mg of sodium 1.
However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s. Sometimes we do need a step down before total elimination. There is mounting evidence that seemingly proves diet coke leads to poor kidney health.
It usually has very few to no calories and no significant nutrition. However numerous studies have found a link between drinking too much diet soda and having serious health conditions including diabetes fatty liver dementia heart disease and stroke. It is widely accepted that regular soda is not good for you as it is made of processed sugar and has no nutritional benefits.
Drinking diet coke is just as bad for you as full fat. A study has revealed just how damaging a single. Set a date and work towards eliminating it out of your diet completely.
If you currently consume diet coke or sodas then you need to do the same. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. Just one diet coke or pepsi max a day can triple the risk of a deadly stroke and dementia.
You might want to put down that can of diet coke. French researchers tracked more than 104 000 people. And while the study doesn t directly establish that artificial sweeteners increase heart disease risk experts are concerned about its growing health risks.
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