Bourbon And Diet Coke Keto

Wine light beer and pure forms of alcohol such as whiskey rum and gin offer few or zero carbs per serving.

Bourbon and diet coke keto. Fill a large mason jar 1 8 of the way with ground coffee not instant. But is it okay for your keto diet to have coke zero pepsi zero or other popular brands of cola. Hard liquors are the best choices on a keto diet because they have usually have trace carbs.

No carbs or sugars. You will be within the limit. 1 4 cup bourbon 1 4 cup butter 1 4 cup almond flour 1 cup ground pecans 1 4 cup powdered erythritol 1 4 tsp vanilla.

Place a large paper coffee filter in a sieve or cheesecloth and strain the coffee mixture through it into a large bowl. Diet sodas are technically keto since they are zero carb but the artificial sweeteners can cause problems for some people and even affect your insulin response. I tend to stick to a lower carbohydrate diet less than 150 grams a day and i don t shy away from fatty protein sources or oils.

Glycemic index of 0. They are similar to diet coke in this way. To best answer this question let s first look at their nutritional values.

Now while i don t practice the ketogenic diet as part of my life anymore i still utilize many of its strategies and benefits. Avoid mixers except for water and club soda to assure that your whiskey remains ok for your ketogenic diet. Coke zero diet dr.

Nearly all mixers include sugar and therefore carbs. Protein maintains your muscles. Fill with filtered water.