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Kimberly mugler rd ldn is a registered dietitian nutritionist working in private practice in the greater philadelphia area.
Best dietician for keto diet. The ketogenic diet aka keto is still going strong in the weight loss world. The keto diet restricts some high fiber foods like beans fruit and whole grains. High fiber diets have been linked to health benefits like lower rates of heart disease decreased inflammation in the body and a healthier microbiome the good gut bugs 16 17.
If this is something you want to try for a few months there may be no harm but it s best to talk with your doctor and dietitian especially if you have diabetes as you may need some changes in your medications to reduce risk of hypoglycemia or other possible problems. A ketogenic diet is a very low carb diet with numerous health benefits. Our bodies need at least 30 grams of fiber per day for optimal function.
The super low carb diet restricts sugars and carbohydrates forcing your liver to. The best diet for you is one that helps you feel your best self and is easy to maintain in the long run.
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