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The diet soda myth.
Bacardi and diet coke diabetes. Diet coke and diabetes. The evidence definitely says no. Diet soft drinks and diabetes.
Research shows an increased risk of diabetes and metabolic syndrome with both diet soda and regular soda. If you want to use it as a buffer to lower your intake of sugar filled sodas then go ahead. They are a neutral beverage as far as health concerns go.
Because coke zero and other sugar free sodas don t have any carbs they won t do a diabetic any harm. They are a neutral beverage as far as health concerns go. As a general rule people with diabetes wishing to have a soft drink will usually want to choose diet soft drinks over sugary versions.
Long term diet soda drinking is still associated with weight gain and other health risks. So to answer the question above diet coke and diabetes yes or no. I never recommend artificial sweeteners for people with diabetes.
They also cause blood sugar levels to spike when a person eats carbohydrates. However rum and diet coke would be a smarter choice for you and will typically run under 100 calories and around 3 grams of carbs per drink if you stick with an 80 proof rum.
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